How Epsom Salt works? Why Epsom salt bath? & where to buy Epsom salt in Canada!
If these are your questions too, this post is for you!
What Epsom Salt do?
Epsom salt is made up of magnesium sulfate, which can be absorbed through the skin when used in a bath or foot soak.
When dissolved in warm water, the magnesium sulfate in Epsom salt can be absorbed through the skin and into the bloodstream, increasing the level of magnesium in the body.
According to the research done by Dr. RH Warine at the university of Birmingham your body’s Magnesium Level increase when you use Epsom salt(.How Epsom Salt Increasing the Magnesium Level )
Soaking in an Epsom salt bath can be a good way to increase your magnesium levels, especially if you have a deficiency or have trouble getting enough magnesium through diet alone.
How to use Epsom salt in the bath?
The best temperature for an Epsom salt bath is between 101-104°F (38-40°C). This temperature range is warm enough to allow the magnesium and sulfate to be absorbed through the skin, but not too hot to cause discomfort.
It’s also important to note that the water should not be too hot as it can cause skin irritation, rash or even burns.
As for the concentration of Epsom salt, a general guideline is to use 2 cups of Epsom salt for a standard-size bathtub. However, some people may find that more or less is needed to achieve the desired effect. It’s recommended to start with a lower concentration, such as 1 cup, and gradually increase as needed.
It’s also important to note that Epsom salt can be drying to the skin, so it’s a good idea to use a moisturizer after a bath.
Epsom Salt Bath Benefits:
Epsom salt, also known as magnesium sulfate, has a number of potential benefits for the skin such as:
-Exfoliating: Epsom salt can gently exfoliate the skin, helping to remove dead skin cells and reveal smooth, healthy-looking skin.
-Reducing inflammation: The magnesium in Epsom salt can help to reduce inflammation and improve the appearance of irritated or inflamed skin.
-Relieving skin conditions: Epsom salt baths may be helpful in managing certain skin conditions such as eczema and psoriasis by reducing itching and inflammation.
-Reducing stress: Epsom salt baths can have a relaxing effect on the body and mind, which can help to reduce stress and improve the overall appearance of the skin.
-Clearing up acne: Epsom salt baths can help to clear up acne by removing excess oil and bacteria from the skin, and by reducing inflammation.
If you are looking for a high quality epsom salt enriched with essential oils, please visit our “My Body care” section in the website for more information.